Free, fast access to international crisis helplines and mental health resources. If you are in crisis, you are not alone.
Crisis lines by country, with click-to-call where available.
Text and chat services for when calling is hard.
Safety plans, grounding techniques, and local services.
Crisis organisations can list and update services.
Call or text a helpline. Trained humans are waiting to help.
Find your country on our partner/services page.
100% of donations fund helpline capacity, training, and multilingual outreach. CSOAI Ltd processes donations; no data is sold.